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Eat Your Way to Lower
Blood Pressure

Celery for Lower Blood PressureAdd a few foods that can actually help. High Blood Pressure is serious and can lead to coronary heart disease, heart failure, stroke, kidney failure and other health problems. Waiting for warning signs and symptoms to trigger your healthy actions will not serve you well. Most of the time there are no symptoms of high blood pressure. Make friends with some helpful foods. Try to keep your artery walls more elastic as long as possible.


A vegetable with chemical compounds that relax muscle tissue in artery walls, it raises blood flow and lowers blood pressure at the same time.

Black Beans

A high fiber-to-protein ratio in these beans will help keep artery walls healthy due to the ability to retain lower blood sugar and cholesterol levels.

Whole Grain Oats

Containing fiber and magnesium, oats help to lower blood pressure.


Anti-inflammatory omega-3 fats from cold-water fish lower blood pressure and can help reduce the risk of heart attack and stroke.

Let the heart you love on Valentine's Day be your own.

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Skilled non-Medical Hourly and Daily Home Care For Elderly & Senior Adults

Balanced Care Method

Learn about our Balanced Care Method

The Balanced Care Methodâ„¢, exclusive to Home Care Assistance, is based on the scientifically studied lifestyle choices of the longest and healthiest living population on earth: the seniors of the Okinawa region of Japan. Life spans of over 100 years are not unusual in Okinawa.

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Raleigh, North Carolina 27615