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Have 7-a-Day for Life

Remember, “An Apple a Day”? Now try 7 a day!

Super Foods


If you knew a few simple things you could do, could add to your life, to help you live healthier, would you? We’re not talking here about what to leave out or things you must deprive yourself of. This is just a simple list. Add them if you wish. Check with your doctor of course and about your allergies. We just think they could help maintain your health if you add them to your daily or weekly plans.

Salmon helps fight artery deposits with omega-3 fatty acids.

Walnuts and other nuts can reduce the risk of heart disease.

Carrots prevent macular degeneration with beta-carotene.

Eggs include essential amino acids.

Flaxseeds reduce the chances of heart disease, cancer and stroke.

Blueberries feature vitamins B-6, B-12, and C as well as folic acid and potassium.

Dark chocolate with 60% cocoa or more is full of anti-oxidants.


Inspired by and images from Homecare Assistance




Skilled non-Medical Hourly and Daily Home Care For Elderly & Senior Adults

Balanced Care Method

Learn about our Balanced Care Method

The Balanced Care Method™, exclusive to Home Care Assistance, is based on the scientifically studied lifestyle choices of the longest and healthiest living population on earth: the seniors of the Okinawa region of Japan. Life spans of over 100 years are not unusual in Okinawa.

Raleigh Office

6512 Six Forks Road,Suite 205A,
Raleigh, North Carolina 27615